Taught by: Sheela Bringi and Brent Kuecker
The Sound Soma Method is a blend of 3 Yogas: Nada Yoga (the Yoga of sound and singing), Mantra Yoga (mantra recitation), and Hatha Yoga (movement practice). You are guided to use all three of these Yoga modalities in one seamless practice. The aim of this practice is to realize the already present state of our somatic experience – the “sound” of our inner body – where our personal experience touches the Universal. The entire practice is accompanied by live music that is curated specifically to the physical, meditative, contemplative, and vocal practices.
Sheela and Brent, creators of the Sound Soma Method, are based in Boulder, CO. Sheela is adjunct faculty at Naropa University.
more about Brent Kuecker: brentsyogaportal.com